Zydrunas Savickas Bench Press

Big z does numerous things to increase his vertical pressing power for strongman competitions and the z press is a very big part of these efforts.

Zydrunas savickas bench press. Famous for his 500lb overhead press gulp zydrunas savickas recommends this movement for building brute strength in the shoulders upper back trunk and core. The heaviest log press on record from guinness world records is 220 kg 490 lb achieved september 30 2012 by savickas at world s strongest man finals held at the commerce casino in los angeles california usa. This lift is great for increasing core strength and building the shoulder stability necessary to press big weights overhead.

Strongman competitors are required to perform a tremendous amount of shoulder and triceps work to prepare for pressing events. The z press is named after strongman competitor zydrunas savickas. Savickas 41 was more or less born for strongman competition.

Zydrunas savickas ever watch that crazy shit on espn at like four o clock in the morning when you re really wasted and they have those huge ass dudes bench press motorcycles in a run down industrial park while wearing weightlifting belts made out of loaded beer kegs and pulling fifty thousand ton express trains with their teeth. Zydrunas savickas using strong enough lifting straps on the max deadlift at the 2013 world s strongest man sanya china. The manly military press before there was the bench press there was the military press.

Savickas currently holds the all time world record in the log lift. He started powerlifting competitively at 16 and became the first lithuanian athlete ever to total 1 000kg across the deadlift squat. The z press is an exercise that has unique benefits compared to traditional overhead pressing movements.

Savickas regained the wsm crown by winning the 2012 world s strongest man contest in los angeles california on october 1 2012. 228 kilograms 502 6 pounds which he made three years ago at the arnold classic in rio brazil.