Weight Bench Workout Routine Beginners

Dumbbell incline chest.

Weight bench workout routine beginners. 2 minutes rest between sets. Overhead shoulder press 3 sets of 8 10 reps. 2 minutes rest between sets.

Decline dumbbell bench press. If you can find them dumbbells are probably the most user friendly weight option for beginners more so than kettlebells or barbells which have more of a learning curve to use properly and safely. Seated dumbbell press 3 sets of 8 10 reps chest triceps.

Rest at least a day between each session. Flat barbell bench press 4 sets of 6 8 reps back. 26 weight bench exercises with dumbbells without equipment.

Perform the exercises marked with letters as a group. The gym beginner s workout program perform the two workouts day 1 and 2 once each per week resting at least a day between each. Bent over barbell rows 3 sets of 6 8 reps shoulders.

Pull ups or lat pull downs 3 sets of 8 10 reps. Barbell bent over rows bench press barbell shoulder press dead lifts squats close grip bench press before proceeding to building muscle 101 s weight lifting routines i think it s important that. A beginning routine could include chest exercises ab strengthening and plyometrics for your lower body.

This is an excellent exercise to strengthen your chest particularly the upper part of it. Here are examples of compound movements to use in your weight lifting routines. It also works your shoulders and.

Dips 3 sets of 8 10 reps back. Pullups or lat pulldowns 3 sets of 8 10 reps triceps chest. A weight bench is a versatile piece of exercise equipment that offers a full body workout.

Deadlifts 3 sets of 6 8 reps. 2 minutes rest between sets.