Tiger Woods Bench Press Max

The four time major champ stopped by the dan patrick show for a sit down interview on the driving range at the pebble beach pro am which aired friday morning.

Tiger woods bench press max. Bench 170 68 mph. I probably bench 230ish. However in a 2007 interview woods stated that at that time he did not do bench presses and did not work his chest often.

Tiger i think said mcilroy. April mathis holds the all time raw bench press record for women. 150 commerce drive loveland.

Tiger woods can bench press 315 pounds as of 2010. In a fun bit patrick asked his four. Take your bench press to the next level and increase your one rep max number by using this 5x5 workout program that is anything but typical.

On high intensity days he lifts 80 percent of his maximum weight doing exercises such as the bench press the shoulder press and squats. On the last set only push for as many reps as possible. A fitness trainer notes that woods workout resembles one for an nfl player and that he is very strong for his size.

He performed a 716 and 722 pound bench press at the same meet in 2013. I probably have shorter arms so i don t have to move the bar quite as far as he does. Start with a 5x5 using 70 of your old bench press max.

I would look at the three lifts that train the body being squat hang clean and bench. A 500 pound raw natural bench press is extremely rare. He doesn t have the look of a 405 bencher and not even a 315 bencher.

Some people who have seen him work out estimate he can bench press about 300 pounds. If you reach this level consider yourself to be very strong. There is no need to train to failure.

Goal is 90 mph quote i don t think that the bench is the only factor you should be looking at. These numbers seem far more accurate. Places such as criticalbench had and article about how strong athletes are and gave tiger a 190 bench according to a golf magazine and another site which had a news article on tiger put him at 240 which he claimed.

I m sure tiger s up around the 300.