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Drive your foot down into the bench and fully triple extend your hip knee and ankle joints.
Step up jumps on bench. Push off and get airborne taking up as much hang time as possible. Keep your chest over the bench to continually load your hips and stay in a smooth controlled rhythm. As you step up and your back foot leaves the floor accelerate vertically and fully extend.
Keeping your chest up shoulders back and core braced drive through your left foot and push your body up with enough. Box jump stand with your feet slightly wider than hips width distance apart in front of a sturdy coffee table. Bend your knees and swing your arms back.
Single leg reactive bench step up jumps mp4 duration. Goplus step platform 26 adjustable aerobic exercise step deck 4 6 levels height adjustable with risers and non slip surface for home gym exercise fitness workout by goplus 35 99 35. Jump onto the top of the table with both.
Step up jumps stkatesathletics. Do all the reps on this side then turn around and lead with the opposite leg. 99 37 99 37.
Exercise instructions for the alternating step up jump stand tall with your arms by your sides and your left foot on a bench so that your hip knee and ankle are all bent 90.
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