One Rep Max Calculator Bench

Your one rep max is the max weight you can lift for a single repetition for a given exercise.

One rep max calculator bench. This max bench calculator is really a general one rep max calculator and can be used to find the maximum weight you can liftfor any movement such as the squat shoulder press or deadlift. Medical and other decisions should not be based on the results of this calculator. With the bench press calculator you can find your one rep max.

Us the drop down button to view your lifting capability with a 90 level 80 level and so on. This is defined as the maximum force you re able to produce with a single muscular contraction. The calculator uses a formula to determine your max bench figure but it can vary in real life.

This calculator will estimate your one rep maximum based on weight and repetitions. Input the weight you lifted pounds kilograms choose the equation you wish to use to calculate your one rep maximum 1rm input the number of reps you completed. Strength level calculates your performance in compound exercises like bench press deadlift and squat.

What is a one rep max. This statistics calculator is presented for your own personal use and is to be used as a guide only. Obviously these figures are not 100 accurate.

One rep max 1rm 1 89 1 16 x w 1 68 x r where w weight r number of repetition note. Enter your one rep max and we will rank you against other lifters at your bodyweight. One rep max is the amount of weight you can lift for a given exercise one time only.

To calculate your one rep max using our bench press calculator complete the following simple steps. It will also estimate 5 10 and 15 rep maxes based on the one rep max that was computed for hypertrophy specific training hst. Click on the calculate button and you will get your 100 bench press lifting capability.

This will give you a level between beginner and elite.