Nhl Players Bench Press

The nhl bench press test is an upper body muscular strength endurance test.

Nhl players bench press. Hall won the hart trophy as the nhl s most valuable player in 2017 18 but the 2010 first overall draft pick had just five career playoff games on his 10 season resume before this summer. Bench press instead of going for reps players lift 50 percent of their body weight in three repetitions at maximum velocity. The worst bench press in the history of the nfl scout combine belongs to former redskins cornerback and love boater fred smoot.

Players multi directional speed and agility are measured by their performance of 5 10 5 shuttles. A gym aware device measures a player s ability to produce power with. Vegas winger ryan reaves golden knights goaltender robin lehner and dallas stars.

Although some feel the bench press is a key exercise in any strength and conditioning program there are some who disagree. 1 00 canadian nhl player matt dumba becomes 1st to take knee during u s. I can recall being at a meeting at the 2008 nhl scouting combine when one of my colleauges asked why do we test the bench press.

Chara is one of the toughest defenseman in the league winning the norris trophy during the 2008 2009 season. On sunday he raised his fist on the wild s bench during both the canadian and american national anthems before minnesota s 3 0 win over vancouver in the opener of their best of five playoff series. This test was once used for the nhl combine they now use a maximum power bench press test.

Well that s what you get with zdeno chara the tallest nhl hockey player to ever grace the ice. Like the pull up test the bench press isn t too complicated of a concept. He then proceeded to tell us that his athletes don t bench press and never will.

Anthem on monday he was not alone. Participants perform the maximum number of bench press movements at 70 80 of their body weight pre dertermined at a set cadence of 25 reps per minute.