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If your new one rep max effort felt moderately difficult add 10 pounds to the bar and make a second max attempt.
Max bench converter. 310 315 or 320 if your new one rep max effort felt very difficult add 5 pounds to the bar and make a second max attempt. This bench press calculator can be used to work out your approximate 1 rep max bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.
One rep max calculator. Your one rep max is the max weight you can lift for a single repetition for a given exercise. For example if you perform 12 reps of bench pres at 185 lbs that 185 lbs is likely approximately 70 of your one rep max.
Your bench press max or squat max will be automatically generated. After you calculate your bench max be sure to check out our library of chest workouts and leg workouts. Obviously these figures are not 100 accurate.
305 new bench press max effort. To use the bench press max calculator or squat max calculator simply enter the weight you are bench pressing or squatting and then select the number of reps from the list box. Input the weight you lifted pounds kilograms choose the equation you wish to use to calculate your one rep maximum 1rm input the number of reps you completed.
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