Johnnie Jackson Bench Press

Johnnie jackson breaks down his chest workout lift by lift and adds in a couple of out of the box exercises here that you haven t seen from him in the past.

Johnnie jackson bench press. Exercise science l1 crossfit certified trainer. Johnnie jackson competed in the 2008 united states powerlifting federation uspf national powerlifting championships in warwick rhode island on june 29 2009. 315 x 10 reps 405 x 2 reps 315 x 8 reps.

In 2013 he compiled 2 227 breaking the 275 pound raw powerlifting total record that had stood for 41 years. He opened the bench press competition with an easy first attempt of 465 lbs 232 kg unaided by a bench shirt. Johnnie has begun his bodybuilding training in preparation for the 2012 fibo.

Jackson s ultimate chest day 4k resolution. This shows his chest workout from 4 3 12. Bodybuilder and actor kali muscle heavy bench press video in brooklyn new york duration.

To do this movement you ll need a spotter to assist with getting the bar off of the bench and into your hands. Olympia jackson bench pressed 523 pounds 237 kg and deadlifted 815 pounds 370 kg in a push pull contest which was enough to defeat white and make his title claim official. 09 15 2007 10 06 pm 3.

Mountaindog1 162 927 views. Johnnie jackson s full chest workout. Stay tuned for more real and raw.

Efferding was uniquely strong in all three lifts his official raw powerlifting marks include a 606 bench press an 865 squat and an 837 deadlift. How many more inches of calves does renne toney have than johnnie otis jackson. Full workout.

This method allows you to lift a lot of weight and it works on the hardest part of the bench press movement. Branch warren and johnnie jackson back at 100 intensity going into the 2020 arnold classic. Flat barbell bench press.

5 exercises guaranteed to increase your bench press duration. View profile view forum posts 3rd day of a 7 day binge. Johnnie built the foundation of his big bench with floor presses.