How Much Should I Be Bench Pressing For My Weight

For example bench press standards for a man who weighs 165 pounds who is untrained 120 pounds while an elite athlete at the same weight has a goal of 320 pounds.

How much should i be bench pressing for my weight. How much you can bench press depends on your fitness level and how. The average man in his thirties can bench press 90 percent of his body weight though this can vary depending on several factors. Your bodyweight to bench press ratio is dependent on your gender weight and level of fitness.

Women from 30 to 39 years of age should lift 57 of their body weight for 50 th percentile 63 for 70 th percentile and 76 for 90 th percentile. Body weight untrained novice intermediate advanced elite. A male performing at an intermediate level should lift 185 pounds.

When you know what your one rep max is you can then work on increasing it. Instead of performing 4 6 heavy reps work on performing just one rep with the heaviest weight you can manage. How to get stronger.

Bench press adult women. Basically your one rep max is the amount of weight that you can lift when performing the exercise for one rep only and unassisted. Fix 7 causes of a weak bench press.

Bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. A weight equivalent to your body weight. If your goal is increasing bench press strength and upper body mass then generally speaking it appears that upping your bench press frequency to 2 3 4 and maybe even 5 times a week can be a.