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Does Bench Press Stunt Your Growth Are Decline Bench Press Good
It won t stunt your growth it will make you stronger.
Does bench press stunt growth. In fact lifting weights has been shown to actually increase testosterone which is a hormone that can improve an individual s ability to put on mass and make strength gains. Oh there is no way that working out can stunt your growth. Make sure you stretch your muscles good.
If done correctly the bench press will not stunt your growth. Rob raponi a naturopathic doctor and certified sports nutritionist says the misconception that lifting weights stunts growth likely stems from the fact that injuries to growth plates in. However performing the exercise using poor form or too much weight.
There is no research supporting the idea that lifting weights bench pressing will slow an individual s growth down. Work hard but don t put too much weight on or you ll hurt yourself. I m gonna have to say no on this one dawg.
So how come nobody ever had answered your question or you were to ashamed to ask.
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